Sun-dried tomatoes have 1850 mg of potassium in just 1 cup (54g). Any type of meal plan, including keto and intermittent fasting, will encourage low-calorie foods. In the 100g serving, you can expect to eat only 22 calories, which makes it great for potential weight loss. Tomatoes and tomato paste are very low in calories. You could even drink tomato juice or eat cooked tomatoes. 193 mg may not be enough for your current diet, as you need 4607 mg more of potassium to reach the acceptable level.Ĭonsider adding tomatoes to meals and snacking on them throughout the day. There’s 193 mg of potassium in a 100g portion of tomatoes. Consuming just 1 cup of dried apricots will prevent health conditions like kidney disease and bone cancer. Apricots are packed with these nutrients that protect your organs and muscles. Most dried fruits have calcium, iron, magnesium, and phosphorus. You can easily consume other nutrient-rich foods to satisfy that other 68%. This is only 32% of your daily potassium measurement. You need to consume plenty of copper and iron if you want to avoid long-term problems with your heart and organs.ĭried apricots have 1510 mg of potassium in 1 cup (130g), making it a fantastic product for your meal plans. Raisins also contain copper and iron – two minerals that maintain healthy bones, blood vessels, nerves, and immune function. Eating one cup of this dried fruit can provide you with a considerable portion of potassium. Raisins are a great source of potassium on your diet, since they take up 28% of your daily intake already. These compounds may also lower blood sugar levels, preventing health problems like nerve damage and kidney disease.ġ cup of raisins (165g) has 1360 mg of potassium. Pomegranates are loaded with antioxidants that protect your heart. Increasing this amount should be easy, as you can mix pomegranates in smoothies, juice recipes, and sweet breakfast treats. This will take up 5% of your recommended potassium level. There is 236 mg of potassium in one 100g serving of pomegranates. Vitamins also reduce the chances of getting cardiovascular disease, congestive heart failure, arrhythmia, and cardiac arrest. These may benefit your heart by maintaining a normal blood pressure. This will boost your potassium-intake to 356 mg.Ĭonsuming less potassium could trigger high blood pressure and increase the risk of kidney stones.Ī lone kiwi has important vitamins such as C, E, and K. To increase this amount, you can eat 1 cup that weighs around 108g. Low-calorie snacks like watermelon can encourage healthy eating habits. It also has just 46 calories in the 152g serving, making it great for a weight loss diet. One big watermelon holds minerals like antioxidants, vitamin C, magnesium, and calcium. Consider eating two cups of this food to increase the potassium. You may need to eat more potassium on your diet, since watermelon only takes up 3% of your daily recommendation. A stronger metabolism can lead to successful weight loss if your body burns extra calories throughout the day.Ī single cup of diced watermelon (152g) has 170 mg of potassium. These specific vitamins strengthen your bones and metabolic rate. One plum has calcium, magnesium, folate, and vitamins C, A, and K. This amount may not be enough for your recommended daily-intake.Īim to consume other potassium-rich foods that help you maintain the 4,700 mg amount in your diet. Plums have approximately 104 mg of potassium in one 66 gram portion. Fats might sound intimidating to begin with, but your body needs them for energy and cell function. This particular food also contains healthy fats, magnesium, and vitamins C, E, and B6. A single avocado (that weighs roughly 201g) has 975 mg of potassium, which makes it a great product for a ketogenic diet.Ĭonsidering you need 4,700 mg of this mineral daily, one whole avocado takes up almost 20% of your potassium-intake already.
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